We offer PT, Classes, & tailored Nutrition plans to achieve your fitness goals and enhance your overall well-being!
We offer PT, Classes, & tailored Nutrition plans to achieve your fitness goals and enhance your overall well-being!
At DFC Fitness, we provide a comfortable and supportive environment where individuals of all fitness levels can achieve their health and wellness goals.
We offer flexible package options to fit your individual needs, including early morning , evening, and weekends. Our package fees are competitive and affordable, and there are no hidden fees or long-term contracts.
Just like 1-2-1 training, we first of all chat about what you’re looking to achieve, your current and past training and diet, as well as your preferences.
We still assess any movement issues and any problem exercises you may have. This will be done simply by recording the movements/exercises so we can look at what we need to work on. We will cover what we need you to do to be able to perform all exercises effectively.
Dietary guidance and plans are put in place and looked at on a weekly basis to ensure we are moving forward towards your goals. All plans are flexible and enjoyable while still providing results.
Bespoke programming is provided, tailored specifically to you. There are no cookie cutter programs here! All programs are based on your strengths/weaknesses, fitness, ability and preferences. They will also be based around the equipment and facilities you have at whatever gym it is you currently train at.
All programs are designed to ensure progress on a continual basis to make sure results are achieved! Every week we will catch up either through the DFC Fitness App daily or WhatsApp, whichever you prefer.
INCLUDED - DFC FITNESS APP
DFC Fitness app is a comprehensive fitness app designed to enhance your experience with a variety of features. Here’s a description of what you can expect:
DFC App Features :
1.Personalised Workout Plans: You will receive customized workout routines tailored to your fitness goals, preferences, and fitness levels.
2. Progress Tracking: The app allows you to track your workouts, nutrition, and overall progress with graphs and insights, helping you stay motivated.
3. Nutrition Guidance: You can access meal plans and nutritional advice to complement your fitness routines, making it easier to achieve your goals.
4.Video Demonstrations: Each exercise comes with instructional videos to ensure you perform movements correctly and safely.
5. In-app Messaging you can communicate directly with us, ask questions, and receive support in real-time.
6. Community Support Engage with a community of fellow clients for encouragement, sharing experiences, and accountability.
7. Goal Setting: The app helps you set and track personal fitness goals, providing reminders and motivational messages along the way.
8. Flexibility and Convenience you can work out anytime, anywhere, making it easy to fit fitness into your busy schedules.
9. Integration with Wearable Devices: The app can sync with various fitness trackers to provide a comprehensive overview of their health and fitness data.
DFC Fitness (Clydebank Buisness Park)
